The deep roots mental health part 1 sessions

This is the first part of our deep root mental health sessions, but it doesn’t mean you have to complete all three courses simultaneously. We’ve designed all courses to be worked on at your own pace, whenever you feel ready to acquire the skills and tools you need. The structure is flexible to suit your preferences.

In this session, we’ll explore mental health through Cognitive Behavioural Therapy (CBT) and mindfulness techniques. This course is packed with various techniques that will help you unlock the secrets of your brain and thought patterns. Armed with this knowledge, you’ll gain valuable insights that can empower you to grow and thrive as an individual.

Within this course, you’ll pay for eight PDF worksheets and one-on-one talking therapy sessions, one per week, for nine consecutive weeks. One of these sessions will be an introduction week where you can meet your therapist and discuss any information they may need to know. Each one-on-one session will also help you develop a solid understanding of what helps and what doesn’t. This knowledge can provide valuable information to assist you in developing essential skills for personal growth.