The deep roots sessions part 2 Mental health sessions

There are two parts to the deep roots sessions, but you don’t have to complete both courses at once. We’ve designed both courses to be worked on at your own pace, whenever you feel ready to acquire the skills and tools you need. Both courses are structured to work together seamlessly,

Within this course you will pay for 8 PDF worksheets with talking therapy sessions one a week for 11 consecutive weeks. Additionally 3 of the 11 week will be a review  sessions where you can work on and review the aspects that are working or not. By the time you finish, you’ll have a solid understanding of what helps and what doesn’t. The second part of the deep roots sessions has been set up to work on you. In this part, you’ll gain useful information about what makes you the way you are and how you process and deal with things in life. Just like the first part, this is set over 11 weeks and helps you develop skills to move forward

What the course criteria is for 11 weeks

Week 1 introduction

Week 2 who am 1

Week 3 how trauma affects us and our relationship

Week 4 how can mental health affect us

Week 5 anxiety

Week 6 review week

Week 7 depression

Week 8 sleep, food and exercise

Week 9 our living environment

Week 10 planing for the future

Week 11 review week