The deep roots mental health part 2 sessions

This is the second part of our deep root mental health sessions, but it doesn’t mean you have to complete all three courses simultaneously. We’ve designed all courses to be worked on at your own pace, whenever you feel ready to acquire the skills and tools you need. The structure is flexible to suit your preferences.

In this session, we’ll delve into trauma and personal experiences. This will help you gain valuable insights into what shapes you and how you process and deal with life’s challenges. By learning new skills and addressing past issues, you’ll be better equipped to move forward and thrive in your life.

Within this course, you’ll pay for four PDF worksheets and one-on-one talking therapy sessions, one per week, for five consecutive weeks. One of these sessions will be an introduction week where you can meet your therapist and discuss any information they may need to know. Each one-on-one session will also help you develop a solid understanding of what helps and what doesn’t. This knowledge can provide valuable information to assist you in developing essential skills for personal growth.